LEARN TO ROW FOR JUST $37!

What if you could row well - and safely - starting with your very next workout?

You can, IF you get the right help.

The rowing machine can change not only your body but your LIFE! It's total-body, non-impact fitness that's perfect for all ages and stages.

 

BUT IF YOU'RE LIKE MANY PEOPLE WE TALK TO, YOU'RE STRUGGLING WITH...

 

  • wanting to row but not having exercised consistently since the pandemic.

  • not having found a program that will bring you back to fitness slowly and safely.

  • not finding good rowing workouts that are right FOR YOU and your fitness level.

  • being super busy so needing to get fit in less time.

  • needing workouts that make you feel good AND get you the results you want.

 

People like you need a way to get started on the rower quickly, without injury, and getting results ASAP.

 

If you've ever said, "I'd love to row but I'm not sure what to do," we've created the perfect solution.

WELCOME TO ROWNOW

The ultimate learn-to-row course 

  • Brand new rowers
  • People coming back to it after a time away who want a complete refresher
  • Time-strapped people who want shorter workouts that will still help them build their fitness
  • Anyone who wants a gentle and progressive rowing program 

Eric

Wish I had this video the night I came home to find my C2 delivered and I unpacked  and set it up the first time.

Christine

All really helpful stuff for someone just started rowing. Wish I had all these tips in one place starting out.

Josephine

Cassi is great - exactly what I need to get started! I appreciate her walking through the correct form. This is what I've been looking for.

Jade J.

This is full of information that I spent AGES looking for online in a variety of places when I was a fresh beginner. VERY HELPFUL!

WHAT'S INCLUDED:

  • 4 weeks of workouts, 3 per week
  • Full row-along workouts every time - Never row alone!
  • One key focus element per week - no overwhelm!
  • Drills for each workout to help you learn technique.
  • BONUS tools and tutorials to help you get rowing well and safely, right from the start

Peek Inside RowNow

 

GRAB ROWNOW TODAY! 

You'll get:

RowNow - The Main Program

  • Week 1: Principles - Rowing machine setup, stroke fundamentals and how to row correctly 
  • Week 2: Pace - How the speed of your stroke affects your movement and progress
  • Week 3: Power -  How to row with more power (faster split times!)
  • Week 4: Push - Easily row for longer, at higher intensity. Learn how to set yourself up for long-term success!

BONUSES!

  • Stroke Positions Cheat Sheet - Use it at your machine as a visual reminder of the order of operations
  • Pace Chart: Predict how long it will take you to complete a particular distance. Use it to stay motivated with your workouts and track your improvement over time!
  • Tutorial: The Force Curve - Understand the force curve on a Concept2 monitor and how to use it to optimize your stroke.
  • Full Program Guide with all the workouts and everything else you need to do the program in one place. 
  • EXTRA BONUS: A private Facebook Group - For additional support and accountability

Regular price  = $97

TODAY'S PRICE = $37

YES I NEED THIS!

How Would Your Rowing Workouts Be Different If You Could:

  • Know EXACTLY what to focus on to row well, safely, and get results 
  • Enjoy your workouts, and know that you're making progress because the numbers reflect it
  • No longer have to take your chances with random online videos or uncertified trainers on social media and instead be coached by a world-class expert, a UCanRow2 master instructor who is fully certified and has decades of experience coaching people just like you
  • Take the stress, intimidation and overwhelm out of rowing and have a program that meets you where you are, whatever your fitness level

THIS PROGRAM IS A SIMPLE, STEP-BY-STEP SOLUTION DESIGNED TO TAKE ALL THE CONFUSION AND STRESS OUT OF LEARNING TO ROW!

 

Because let's face it, leaving your fitness up to chance or an untrained coach is a recipe for disaster!

 

Start rowing well and consistently now so you can finally get the results you've been wanting. 

SIGN ME UP!

"I loved rowing in my fitness classes pre-pandemic, I took the plunge on a Concept2 but was so nervous about starting with such a loss of strength/mobility after over a year of no regular exercise.  But this was a perfect way to learn form and get rowing without feeling intimidated." 

JUSTINE

START YOUR JOURNEY TO ROWING FITNESS TODAY WITH...

  • A progressive system created by an expert with decades of experience
  • A program that lets you row alongside a coach on every single workout 
  • Supplemental tools to help you progress even more with your rowing, including if it's not your only workout! 
  • A supportive community of your peers to give you accountability and camaraderie

... for only $97 $37!

WHY UCANROW2?

 

At UCanRow2 we've taught thousands of regular people and their coaches to row correctly, so that everyone moves safely, efficiently, strong and getting RESULTS.

We are on a mission to create an inclusive world of rowing-based fitness where people of all ages, shapes, and sizes are welcome.

That means we know what it takes to help people get the most from rowing, even when they're just starting out. ESPECIALLY when they're just starting out!

 

SIGN ME UP!

Hey there! I'm Cassi!

I'm the lead master instructor at UCanRow2 and I've been rowing and coaching rowers of all ages and fitness levels for more than 20 years. 

I'm also an ACE-certified personal trainer, a barbell strength coach and a competitive powerlifter. 

I believe that within an inclusive and welcoming environment, both online and in-person, one can feel safe trying something new.

I aim to make RowNow that kind of space for new rowers. I hope you'll join me! 

"Getting started changes everything."  James Clear

GRAB ROWNOW TODAY!

RowNow - The Main Program

  • Week 1: Principles - Rowing machine setup, stroke fundamentals and how to row correctly 
  • Week 2: Pace - How the speed of your stroke affects your movement and progress
  • Week 3: Power -  How to row with more power (faster split times!)
  • Week 4: Push - Easily row for longer, at higher intensity. Learn how to set yourself up for long-term success!

BONUSES!

  • Stroke Positions Cheat Sheet - Use it at your machine as a visual reminder of the order of operations
  • Pace Chart: Predict how long it will take you to complete a particular distance. Use it to stay motivated with your workouts and track your improvement over time!
  • Tutorial: The Force Curve - Understand the force curve on a Concept2 monitor and how to use it to optimize your stroke.
  • Full Program Guide with all the workouts and everything else you need to do the program in one place. 
  • EXTRA BONUS: A private Facebook Group For additional support and accountability

Regular Price = $97

TODAY'S PRICE = $37

YES I NEED THIS!

FREQUENTLY ASKED QUESTIONS...

START ROWING WELL NOW, SO YOU CAN HIT YOUR FITNESS GOALS FASTER

YES, I NEED THIS!