What if you could row well - and safely - starting with your very next workout?
You can, and we can help you!
The ROWING MACHINE can change not only your body but your LIFE! It's total-body, non-impact fitness that's perfect for all ages and stages.
BUT IF YOU'RE LIKE MANY PEOPLE WE TALK TO, YOU'RE STRUGGLING WITH...
- wanting to row but not having a clue where to start.
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not having found a program that will bring you along slowly and safely, without overwhelming you.
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finding a beginner rowing program that will teach you to row AND save you time and frustration.
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needing workouts that make you feel good AND get you the results you want, fast.
Here's What People are Saying!
Hundreds of people have tried the program and loved it! Rowing made easy.
I really needed these workouts and instructions. I finally feel like I am making progress and know what I am supposed to be doing.
- Tim C.
Eric
Wish I had this video the night I came home to find my C2 delivered and I unpacked and set it up the first time.
Christine
All really helpful stuff for someone just started rowing. Wish I had all these tips in one place starting out.
Josephine
Cassi is great - exactly what I need to get started! I appreciate her walking through the correct form. This is what I've been looking for.
Jade J.
This is full of information that I spent AGES looking for online in a variety of places when I was a fresh beginner. VERY HELPFUL!
Peek Inside RowNow
RowNow - The Main Program
- Week 1: Principles - Rowing machine setup, stroke fundamentals and how to row correctly
- Week 2: Pace - How the speed of your stroke affects your movement and progress
- Week 3: Power - How to row with more power (faster split times!)
- Week 4: Push - Easily row for longer, at higher intensity. Learn how to set yourself up for long-term success!
BONUSES!
- Stroke Positions Cheat Sheet - Use it at your machine as a visual reminder of the order of operations
- Pace Chart: Predict how long it will take you to complete a particular distance. Use it to stay motivated with your workouts and track your improvement over time!
- Tutorial: The Force Curve - Understand the force curve on a Concept2 monitor and how to use it to optimize your stroke.
- Full Program Guide with all the workouts and everything else you need to do the program in one place.
- EXTRA BONUS: A private Facebook Group - For additional support and accountability
How Would Your Rowing Workouts Be Different If You Could:
- Know EXACTLY what to focus on to row well, safely, and get results
- Enjoy your workouts, and know that you're making progress because the numbers reflect it
- No longer have to take your chances with random online videos or uncertified trainers on social media and instead be coached by a world-class expert, a UCanRow2 master instructor who is fully certified and has decades of experience coaching new rowers just like you
- Take the stress, frustration, and overwhelm out of rowing and have a program that meets you where you are, whatever your fitness level
THIS PROGRAM IS A SIMPLE, STEP-BY-STEP SOLUTION DESIGNED TO TAKE ALL THE CONFUSION AND STRESS OUT OF LEARNING TO ROW!
Because let's face it, leaving your fitness up to chance or an untrained coach is a recipe for disaster!
Don't let your investment of time and money go to waste. Begin your journey to rowing like a pro today!
SIGN ME UP!"RowNow is a perfect way to learn form and get rowing without feeling intimidated."
- JUSTINE
START YOUR JOURNEY TO ROWING FITNESS TODAY WITH...
- A progressive system created by an expert with decades of experience
- A program that lets you row alongside a coach on every single workout
- Supplemental tools to help you progress even more with your rowing, including if it's not your only workout!
- A supportive community of your peers to give you accountability and camaraderie
... for only $97 $47!
Hey there! I'm Cassi, your new rowing BFF!
I'm the lead master instructor at UCanRow2 and I've been rowing and coaching rowers of all ages and fitness levels for more than 20 years.
I believe that within an inclusive and welcoming environment, both online and in-person, one can feel safe trying something new.
I aim to make RowNow that kind of space for new rowers. I hope you'll join me!
GRAB ROWNOW TODAY!
RowNow - The Main Program
- Week 1: Principles - Rowing machine setup, stroke fundamentals and how to row correctly
- Week 2: Pace - How the speed of your stroke affects your movement and progress
- Week 3: Power - How to row with more power (faster split times!)
- Week 4: Push - Easily row for longer, at higher intensity. Learn how to set yourself up for long-term success!
BONUSES!
- Stroke Positions Cheat Sheet - Use it at your machine as a visual reminder of the order of operations
- Pace Chart: Predict how long it will take you to complete a particular distance. Use it to stay motivated with your workouts and track your improvement over time!
- Tutorial: The Force Curve - Understand the force curve on a Concept2 monitor and how to use it to optimize your stroke.
- Full Program Guide with all the workouts and everything else you need to do the program in one place.
- EXTRA BONUS: A private Facebook Group - For additional support and accountability
Regular Price = $97
