If you're a new rower who is looking to learn to use the rowing machine safely and well, so that you can start getting the fitness results you want on the machine, UCanRow2's RowNow beginner rowing program is perfect. Get rowing well in 4 weeks or less.

ADDITIONAL BONUS JUST $17: LEVEL UP YOUR EXPERIENCE WITH THE ROWNOW IMPLEMENTATION KIT 

• Downloadable rowing machine setup checklist - Get set up right BEFORE you row (Value $25)
• Downloadable workout tracker - Never forget your workout details (Value $25)
• Suggested workout calendar - If you want to do the program in more or less than 4 weeks, this is your suggested schedule (Value $25)
• Drills card: Match the technique error with the right drill to fix it (Value $25)
• Drills vault: All the video drills you need in one place (Value $50)

Total Value: $150
Today's Price: $17

DISCLAIMER: RowNow and the Implementation Kit are not intended to prevent, cure, or treat any medical conditions. Participating in this program is optional, and therefore neither Cassi Niemann, Sarah Fuhrmann, nor UCanRow2 will be held liable for any injuries sustained while performing the workouts or any of the other elements listed in this program.