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Why RowReady?

6 Weeks to Become a Rowing Rockstar

When you're ready to dial in and focus on technique, RowReady is ready for you.

RowReady is:

 

  • 6 weeks of progressive rowing workouts 3-4 workouts per week, never the same workout twice. Know exactly what to do and when to do it to hit your fitness goals.  
  • A printable workout guide that you can take with you to your rowing machine and use to track your results over time.  
  • Technique videos you can follow along with that will get you rowing well and without injury NOW. All the technique you need, with nothing you don’t as a beginner.  
  • Intro videos for every workout that will show you EXACTLY how to set the workout up, what to focus on, and how it's helping you be a better rower.
  • JUST ADDED!: Continuing support and community inside a private Facebook group

The world continues to struggle through the pandemic. Our health is more important than ever. Now is the perfect time to get off the train of random free workouts and use RowReady's progressive training plan to become a new, more powerful you!

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Does This Sound Familiar?

  • You were stuck at home with coronavirus restrictions and bought a rowing machine to help you get through. It seemed like a good idea at the time but you're STILL not really sure where to start. 
     
  • You finally found your old machine under a pile of clothes. Now you're craving structure and a plan to help you make something good out of this downtime.

  • You've watched a million videos online hoping to learn the technique, but all you've gotten is confused, overwhelmed and frustrated.  

  • All those videos make rowing look like it's only for serious athletes who just want to do lung-pounding, gut-busting workouts. That's not you.  

  • You've recently had a life change or a big birthday. You're looking for something that will be easier on your body. Rowing seems like it COULD be a great option but you're afraid of getting hurt.  

What If All Of That Could Change?

  • What if ... instead of feeling lost and scared you could ground yourself in your fitness and come out the other side of this crisis fitter, stronger and more powerful. Not just physically but mentally?

  • What if ... instead of feeling scared, overwhelmed and stuck in your rowing you could KNOW that you're rowing well, consistently, and getting the results you want?

  • What if ... instead of taking your chances with random videos and websites - or uncertified trainers on social media - you could be coached by the best in the business: A UCanRow2 master instructor who is fully certified and has decades of experience coaching people just like you?

  • And what if ... you could do it online, at your pace, FROM ANYWHERE

     

    We created RowReady precisely to make all of that possible.

Peek Inside RowReady

 

Inside of RowReady You Get:

  • 6 weeks of progressive rowing workouts 3-4 workouts per week. Know exactly what to do and when to do it to achieve your fitness goals.  
  • A printable workout guide that you can take with you to your rowing machine and use to track your results over time.  
  • Technique videos you can follow along with that will get you rowing well and without injury NOW. All the technique you need, with nothing you don’t as a beginner.  
  • Intro videos for every workout that will show you EXACTLY how to set the workout up, what to focus on, and how it's helping you be a better rower.
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Limited-Time Bonus: Custom Technique Review

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The reviews are in!

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Wendy Kiska

I loved the course. I have and continued to recommend it to almost everyone I meet who either rows or is interested in rowing. My technique improved tremendously, and I know to design workouts of all types. I row an average 10-12k daily now and owe all of that to the program... for making rowing fun, challenging, and an obsession.

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Pat Tirone

I keep repeating the program. It gives me tons of food for thought for my own coaching. I love the videos that are so thoughtfully done and really careful and accurate information given in them. And the info is presented so clearly - it's so easy to follow and understand. Great for new rowers and I use ideas myself for when I'm coaching Masters and Juniors to sculling.
Thank you for your phenomenal work.

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Marvin Berkowitz

Loved it! Finally found something I can do to take the place of the running I used to do.
Inspired me! Great job!

RowReady Week by Week:

MEET YOUR COACH - CASSI NIEMANN

Cassi Niemann is lead master instructor for UCanRow2 and a Starting Strength Coach. She's been coaching rowing and rowing herself for some 20 years.

Cassi is committed to helping people of all ages and capabilities build stronger, more useful bodies through conditioning and strength training.

She is a competitive powerlifter and novice strongman athlete, as well as a masters rower with the Virginia Boat Club.  

Why NOW IS THE TIME to Get #RowReady 

  • The pandemic quickly taught us how ESSENTIAL it is to maintain good health and fitness. In fact, our very lives may depend on it.

  • Rowing - when done correctly - is the quickest, most efficient way to get healthy and strong, and stay that way even as we get older.
     
  • RowReady's progressive, programmatic approach to workouts takes all the thinking and stress out of fitness for you. Just follow the plan and you'll see marked improvement when you're done. Or your money back!

Who is RowReady for?

  • New rowers who may also be newer to fitness, or looking to get back in shape after a time away.
  • More experienced rowers who want a technique refresh using workouts that are programmed by an expert  
  • People who are transitioning away from high-impact sports like running, but who still want to be challenged  
  • Fitness professionals who work with any of the above, or who would like to introduce rowing at their facility  
  • Anyone who wants a done-for-you, progressive rowing program that's ready to go and that is designed to give measurable progress by the end
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What Our Past Students Say

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Tensi Parsons

The workout was fun for novices and experienced rowers alike, and the goal of the workout I feel was very understandable, illustrated well, and obtainable. And it made for a good sweat."  

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Wendy Kiska

Cassi's explanation were fabulous and the videos each week were super helpful. And the drills were just awesome! I learned so much with the single leg drill, particularly with regard to how my current injury was changing my technique and why I was suddenly was getting discomfort on the rower (after years of rowing).


Using the drills as resets during rest pieces was a great insight and I do it all the time now. I was highly motivated by Cassi and now am thinking about exploring rowing even more fervently... not sure how I could ever be a master trainer/rower but I'd like to set my sights there!

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Denise Milano

RowReady was a great value and learning experience.

Frequently Asked Questions

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