PURCHASE BOTH AND SAVE

WHO IS #METERMONSTER FOR?

• Total-body fitness! You love the rowing machine for its one-stop-shopping, total-body fitness: The Zen of the flywheel calls you

• Home User: You have a rowing machine at home and don’t want to have to go to the gym to work out

• Just Say Row: You want to just hop on the rowing machine and go.  Dumbbells?  Kettlebells?  No thanks.

• Break Out of Your Exercise Rut: Join the crew! You want to break out of the “Just Row” rut and channel your inner Olympic rower

• You want to build your cardio endurance base, whether for general fitness or for cross-training for another sport

WHO IS #FLYWHEELFRENZY FOR?

• No long rowing intervals: You’d rather stick hot needles in your eyes than sit on a rowing machine for any significant distance. These workouts typically only require a few minutes of rowing at a time.

• I get bored easily: Intervals for the win! Every workout is different, and will help you get fit using the principle of muscle confusion – constantly keeping your body guessing.

• Use as much, or as little, extra equipment as you want: Choose from workouts that use only your bodyweight for resistance, or grab a dumbbell, kettlebell or other equipment for more resistance and challenge.

• You’re an indoor rowing instructor looking to mix it up: Flywheel Frenzy workouts are a great way to add variety to your classes, both on their own and as a template for your own programming creation.